Apple Crisp

6-9 apples washed, cored, and cut into thin slices  (feel free to add other fresh or frozen fruits such as pears, peaches, cranberries, blueberries etc)

2 c rolled oats

1c chopped nuts (walnuts, almonds, sunflower seeds, pecans)

½ c butter, melted

juice and zest of 1 lemon

¼ tsp salt

½ tsp allspice

½ tsp cardamom

½ tsp nutmeg

1 tsp cinnamon

Place the fruit in a baking dish, sprinkle on the zest, and squeeze on the lemon juice.  Melt the butter and combine with the nuts, oats, salt, and spices.  Spread over the fruit.  Bake at 350 ° until hot and bubbling.

As a added treat whip up some organic heavy cream, add vanilla extract and a few drops of liquid stevia to add on top or use a dollop of plain yogurt.

Here’s a wonderful dessert recipe that is delicious enough for the holidays and is perfect for a healthy eating plan. This recipe has NO flour and NO sweetener.