Cleanse and detoxify ~ 21 days to a healthier you! Begins Thursday Oct 20th. Isn’t it time to DUMP THE JUNK? Check out the events page for more details. This just might be life-changing!
GIVE YOUR BODY A GOOD SPRING CLEANSE FOR HEALTH
March 22, 2011 by Leave a Comment
11 for 2011
February 23, 2011 by Leave a Comment
START THE NEW YEAR RIGHT
I just love the New Year! I love the tradition of reviewing the past year and envisioning what I want to create in my life for the New Year, don’t you? Looking at what is important in our lives, what do we want more of and what do we want less of by releasing what no longer serves our well-being. This requires a change in our thinking and change in our behavior. Now is a good time to reassess and recommit to your vision.
Are you happy with your level of health? Are you wanting more energy, better sleep, less stress, weight loss, less gas and bloating, fewer headaches, pain relief, better moods, glowing skin and sparkling eyes, clear thinking, peace of mind, hoping to reduce or eliminate prescription and OTC medications, looking to find time to exercise, wanting to release an unhealthy habit or two?
‘If you don’t take care of your body, where are you going to live?”
-Anonymous
Well, to have a different outcome means making changes! Whatever your goal, what you eat will either help you succeed or hinder your good intentions. The good news is that small steps can make a big difference! Here are some tips to help you on your journey:
1. Drink water. Make pure water your beverage of choice. Try to drink ½ your body weight in ounces per day. Start your day by drinking 8 ounces upon awaking.
2. Chew, chew, chew.
3. Eat a high-energy breakfast every day to replenish your blood sugar and set the foundation of balance for the rest of the day.
4. Enjoy an abundance of plant foods in a rainbow of colors. Deeply colored fruits and veggies are potent disease fighters.
5. Use only high quality fats and oils. Avoid hydrogenated and partially hydrogenated oils.
6. Commit to purchasing organic foods to avoid the hormones, antibiotics, and toxic chemicals present in commercial foods.
7. Greatly reduce the use of plastics in the kitchen. Use glass storage containers.
8. Sleep is NOT over-rated. Healing requires resting the mind and the body.
9. Move your body. Exercise is necessary to prevent stagnation and degeneration.
10. Reduce your body burden – detoxify! We live in a toxic world. Do a detox/cleanse program 2-3 times per year. Consider using the infrared sauna or doing therapeutic ionic footbaths on a regular basis.
11. Include positive thoughts, smiles, laughter, and fun in each day.
21 Day Detox Program
October 6, 2010 by Leave a Comment
Fall is in the air and doesn’t it smell delicious? Pumpkins, mums, and corn stalks are gracing our doorsteps. Dinners are moving toward root veggies and warming soups. It’s time for apple picking, raking, hiking, as we breathe in deeply of the fall air. Sweaters are coming out of storage; summer clothes are being put away with a smile as you recall summertime fun. Just as the seasons have a rhythm so do our bodies and it’s best to embrace and move with this rhythm of nature.
Now is a perfect time to cleanse, detoxify, and nourish your body and spirit in preparation for winter. Our bodies are naturally designed to detoxify although recent studies have shown that we are all carrying a burden far greater than our bodies can handle! Results of this toxic body burden are symptoms and dis-ease. Supporting the removal of toxins at least twice a year is an important strategy for optimal health. Are you toxic? Click to find out.
A carefully and professionally designed detoxification program can help you find relief from symptoms such as:
- Digestive issues
- Headaches
- Skin blemishes and rashes
- Aches and pains
- Fatigue
- Insomnia
- Mood swings and irritability
- Extra weight
- And more….
This fall I invite you to join me in this new 21 Day Detox Program. The program consists of 3 Thursday night meetings from 6:30 -7:30 and begins with an orientation on Oct 28th where we’ll discuss how to modify our diet and prepare for detoxification. On Nov 4th we’ll share how to go deeper by replacing a meal with a delicious smoothie. Nov. 18th we celebrate our success and share strategies for continued wellbeing.
Included in the $350 fee you’ll receive $320 in nutritional supplements to enhance your detox process. These sophisticated, evidence based, professional quality products include:
- Detoxification Support Packets – taken twice daily supports the liver in removing toxins efficiently.
- PaleoCleanse – a comprehensive functional food protein powder to fuel detoxification and promote optimal liver function.
- PaleoMeal – provides protein and nutrients; a favorite that many of the past cleanse clients have continued with over the years.
- PaleoFiber – a blend of soluble and insoluble fibers that will aid regularity and move toxins out of the gastrointestinal tract.
- PaleoGreens – a delicious combination of high antioxidant, nutrient rich fruits and veggies that helps to alkalinize the body.
Join us won’t you? Click here for FAQs on cleansing and to register click here. Sign up a spouse or a friend and you’ll receive a $25 discount.